- Fruits and veggies are usually only hours from the fields and often organic.
- I can support local farmers.
- It's good for the environment as there is no packaging and shipping saving natural resources.
- Inspiration! I can try new foods and find new cooking ideas.
- There's more than fruit and veggies available; many markets have eggs, meats, baked goods, jams, flowers and even crafts.
- It's a great way to connect with the community.
- And the number 1 reason: TASTE! Eating seasonally offers the freshest, truest flavors.
cherries and blueberries |
green garlic |
beets (Yes, I like them!) |
Rudbeckia |
herbs-a-plenty |
fresh bread |
mushrooms galore! |
pattypan squash |
Time for a crepe break! |
1/2 lb fresh green beans, ends trimmed
2 tablespoons olive oil
2 garlic cloves, minced
1/4 cup water
1 tablespoon soy sauce
1 teaspoon sesame seeds
salt and pepper to taste
In a 12 inch skillet, heat oil over medium heat. Add green beans, season with salt and pepper and cook tossing occasionally until spotty brown, about 5 minutes. Add minced garlic; toss and cook for an additional minute.
Sprinkle with sesame seeds and serve.
If you've never been to a farmer's market, here's a few tips: bring a big bag for your purchases, go early for the best selection, cash is best and don't be afraid to ask for a taste or suggestions on how to use a food! What's your favorite farmer's market find?